Over the years, I created various workshops on stress management, work/life balance, time management, communication, and more.

And then, mindfulness entered my life. Or better yet, I became aware.

In 2019, the culmination of multiple presentations is


I open the presentation with a short breathing meditation called Take 1 Minute, now on YouTube.

A couple useful videos mentioned in this presentation:

How Does Meditation Change the Brain?

Stressed and Looking for Work life Balance?

A companion book is in the works. Writing it is truly an example of balancing work and personal life as well as management of my time (aka priorities).